AIR FRYER CHICKEN STRIPS
Prep Time: 5 min
Cook Time: 10 min
Want some good ol fashioned chicken strips without all the greasiness?? Throw them in the air fryer for the same exact delicious crispiness!
Ingredients
· 1 pound chicken tenderloins (or breasts)
· 2 eggs
· ½ cup flour
· ½ cup panko breadcrumbs or
· ½ teaspoon onion powder
· ½ teaspoon garlic powder
· ¼ teaspoon paprika
· ½ teaspoon Italian seasoning
· Salt and pepper to taste
DIRECTIONS
Preheat air fryer to 400 degrees.
If using chicken breasts, cut them into thin 1-inch strips.
Set up the batter by putting the flour and eggs in separate bowls. Whisk the eggs.
Fill a third bowl with panko breadcrumbs, onion powder, garlic powder, paprika, Italian seasoning, and salt and pepper to taste. Mix to combine.
Dip chicken tenderloins or breasts into flour, then the eggs, and lastly the breadcrumbs.
Place coated chicken in the air fryer. Do not overcrowd. Cook for 7-10 minutes, until 165 degrees F at the thickest part.
Enjoy immediately or freeze for up to 3 months.
MACROS
Servings 4
Calories per Serving 336
Fat 7 g
Carbohydrate 23 g
Fiber 1 g
Sugar 1 g
Protein 41 g
Sodium 293 mg