BBQ MANGO COD
Prep Time: 10 min
Cook Time: 10 min
So many flavors in this tiny little dish! The combo of the fruit and cider make it one for the books!
Ingredients
1/4 cup canned no salt added tomato sauce
2 tbsp. (1 oz.) mango juice
2 tbsp. no sugar added ketchup
2 tsp. brown sugar
2 tsp. apple cider vinegar
1 tsp. molasses
1/2 tsp. garlic powder
1/4 cup diced tomatoes
1/4 cup diced mango
Two 4.5-oz. cod
1 tbsp. chopped cilantro
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DIRECTIONS
In a medium bowl, combine tomato sauce, mango juice, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango.
Toss fish and marinade in a container. Cover and let it marinate in the refrigerator for 30 minutes.
Spray a skillet with nonstick spray and turn to medium heat. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.
Plate the Cod and top with any excess marinade from the skillet. Serve with a nice salad or steamed veggies Dig in!
MACROS
Servings 2
Calories per Serving 195
Fat 2.5 g
Carbohydrate 18 g
Fiber 1 g
Sugar 14 g
Protein 28 g
Sodium 420 mg