BISON KEBABS WITH YOGURT DIP
Prep Time: 20 min
Cook Time: 20 min
ThIS hearty bison and creamy yogurt dressing in this dish will wow your taste buds for less than 300 calories! And with the side peas offer a great source of fiber and vitamin C.
INGREDIENTS
• 1/2 cup fat-free Greek yogurt
• 4 tablespoons chopped mint, divided
• 2 tablespoons crumbled feta cheese
• 1/2 teaspoon minced garlic
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh lemon zest
• 3 tablespoons finely chopped parsley
• 3 tablespoons finely chopped cilantro
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cinnamon
• 3/4 teaspoon salt
• 3/4 pound ground bison
• Olive oil cooking spray
• 1/4 cup chopped red onion
• 1 (10-ounce) bag frozen peas, thawed
DIRECTIONS
Whisk together yogurt, 2 tablespoons mint, feta, garlic, lemon juice, and zest. Cover and chill.
Mix parsley and next 6 ingredients in a bowl. Form into 12 balls; thread onto skewers. Shape into ovals.
Coat grill pan with cooking spray; preheat over medium-high heat. Cook kebabs, turning, 4 minutes for medium.
Coat nonstick skillet with cooking spray; heat over medium heat. Cook onion 2 minutes. Stir in peas; cook 3 minutes. Remove from heat; stir in remaining 2 tablespoons mint.
Divide vegetables and skewers among 4 plates. Serve with yogurt sauce.
MACROS
Serving size: per skewer
Calories per serving 231
Fat per serving 11g
Protein per serving 19g
Carbohydrate per serving 13g
Fiber per serving 4g
Sodium per serving 315