GROUND TURKEY LETTUCE CUPS

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Prep Time: 10 min

Cook Time: 10 min

Move over PF Changs…..These ground turkey lettuce cups are the BOMB! So light and low in fat, yet so satisfying!


Ingredients

  • 1 lb. raw extra-lean ground ground turkey (99/1)

  • 1/2 cup chopped onion

  • 1/2 tsp. garlic powder

  • 1/2 tsp. onion powder

  • 1/8 tsp. each salt and black pepper

  • 1/2 cup canned crushed pineapple packed in juice, lightly drained

  • 1/3 cup light sugar  teriyaki marinade or sauce

  • 1/4 cup canned water chestnuts, drained and chopped

  • 12 butter lettuce leaves

  • 1/2 cup chopped scallions

  • ½ cup red cabbage

  • ½ cup shredded carrots


DIRECTIONS

Bring a large skillet sprayed with Pam spray to medium-high heat. Add ground turkey onion, and seasonings. Cook, stir, and crumble until beef is fully cooked and onion has softened, 5 - 7 minutes.

Reduce heat to low. Add pineapple, teriyaki, and water chestnuts. Cook and stir about 2 minutes.

Fill each lettuce cup about 1/4 cup each. Top with scallions.

Dig in!


MACROS

  • Servings 3 lettuce cupa

  • Calories per Serving 215

  • Fat 3 g

  • Carbohydrate 15 g

  • Fiber 1 g

  • Sugar 8 g

  • Protein 25 g

  • Sodium 650 mg

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GLUTEN FREE BANANA BREAKFAST MUFFIN