HEALTHY CHICKEN STIR FRY
Prep Time: 10 min
Cook Time: 15 min
For those of you who love to meal prep, this Chicken Stir Fry is so easy, healthy delicious! Even if just want a fast healthy lunch or dinner, look no further!
Ingredients
SAUCE
2 1/4 tsp. low sodium soy sauce
1 1/2 tsp. truvia brown sugar
1 tsp. chili garlic sauce
1/4 tsp. olive oil
STIR-FRY
2 1/2 cups frozen stir-fry vegetables (peppers/broccoli/pea pods)
4 oz. boneless skinless chicken breast, cut into bite-sized pieces
1/8 tsp. garlic powder
1/8 tsp. black pepper
2 tbsp. canned sliced water chestnuts, chopped
2 tbsp. chopped scallions
1 tbsp chopped almonds
DIRECTIONS
Place sauce ingredients in a small bowl. Add 1 tbsp. water, and thoroughly mix.
Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir frozen veggies until thawed, 4 - 6 minutes.
Add chicken pieces, and season with garlic powder and pepper. Cook and stir until veggies are hot and chicken is fully cooked, about 4 minutes.
Remove skillet from heat. Stir sauce mixture, and add to the skillet, along with water chestnuts. Mix well.
Serve topped with orange segments, scallions, and almonds. Dig in!
MACROS
Servings 1
Calories per Serving 325
Fat 6 g
Carbohydrate 27g
Fiber 6g
Sugar 10 g
Protein 30 g
Sodium 695 mg