PUMPKIN PIE GREEK YOGURT

Breakfast
Written By Lisa Maloy

Prep time: 2 min
Cook time: 2 min

This little breakfast dish is great for those who are just not big breakfast eaters! It is super light but so full of yumminess that you want to eat the entire bowl!

INGREDIENTS

  •       1 cup Plain nonfat Greek yogurt

          1/2 cup Pumpkin puree

          2 tbsp Low sugar maple syrup

          2 tbsp Peanut flour (could also use Apn protein powder)

          1/2 tsp Pumpkin pie spice

          1/2 tsp Cinnamon

          1-2 tbsp Sweetener of choice (optional)

                        

DIRECTIONS

In a medium bowl, combine all ingredients except bread. Whisk with a fork until uniform.
Cut bread into 1-inch-wide strips. Coat with egg mixture.
Bring a large skillet sprayed with pam spray to medium-high heat.

Cook about 2-3 min per side, should be golden brown!

Optional toppings: sugar-free pancake syrup, pb 2, truvia confectioners sugar. Dig in!

MACROS

Servings 1

Calories per Serving 208

Fat 2g

Carbohydrates 21g

Sodium 250mg

Protein 25g

Fiber 5g

Sugar 12g

Lisa Maloy
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