SUNDAY PROTEIN PANCAKE

Breakfast
Written By Lisa Maloy
SUNDAY PROTEIN PANCAKE.jpeg

Prep Time: 10 min

Cook Time: 30 min

Oh pizza for breakfast…YES!!

Ingredients

  • 1 1/3 cups old-fashioned rolled oats

  • 1 teaspoon baking powder

  • 1/2 cup low fat or fat free cottage cheese

  • 1 scoop APN Protein powder

  • 2 large eggs

  • 1/2 cup water or more if batter too thick

  • 1 teaspoon olive oil

  • 1 teaspoon vanilla extract

  • dash of cinnamon

DIRECTIONS

Preheat a griddle or skillet over medium heat.

Add oats and baking powder to a food processor or blender and blend until there are a flour consistency. Move to a bowl.

Add the low fat cottage cheese, eggs, water, vanilla, oil and cinnamon to the blender and blend until smooth. 

Add the wet ingredients to the bowl with the dry ingredients and stir till combined.

Scoop about 1/4 cup of batter for each pancake and pour onto your preheated greased griddle.

Cook on one side until bubbles begin to appear on the top of the pancake. Flip and cook on the other side until golden.

Serve with fresh fruit and low sugar or sugar free syrup.

MACROS

  • Servings 7

  • Calories per Serving 100

  • Fat 3 g

  • Carbohydrate 11 g

  • Fiber 1 g

  • Sugar 2 g

  • Protein 9 g

  • Sodium 80 mg

Lisa Maloy
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