VEGAN CHICKEN SALAD

VEGAN CHICKEN SALAD.jpeg

My most favoritest recipe ever! I love that it tastes so much like Chicken salad that you don’t even miss the meat, however, it’s so versatile that you can use canned chicken instead of the chickpeas!

You can put it on top of a nice pile of spring mix, put it on some bread, stuff it in a pita or wrap it up in a spinach wrap! So many options!


INGREDIENTS

  • 1/2 cup raw almonds

·       15 ounce can no salt added chickpeas, drained and rinsed or 2 cups Plant Boss

·       2 celery ribs, diced small

·       1/2 cup red grapes, halved

·       1/4 cup dried cherries

·       1/2 cup Vegannaise Mayo

·       1 tablespoon lemon juice


DIRECTIONS

In a food processor, pulse the almonds a few times until crumbly, but not so much they turn into a powder or paste.

Add the drained and rinsed chickpeas to the food processor with the almonds, and pulse a few times until flaky. You can leave a few beans whole; you don't want to have the mixture become mushy and smooth.

Add the almond/chickpea mixture to a large bowl and mix in the celery, grapes, dried cherries, vegan mayo, lemon juice, and salt and pepper to taste.

Refrigerate until ready to serve. It will keep in the refrigerator for up to 5 days.


MACROS

Serving: 1 cup serving

Calories 210cal 

Carbohydrates 25g 

Protein 10g 

Fat: 9g

Sodium: 299mg 

Fiber: 7g 

Sugar: 7g 

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