CHICKEN ZUCCHINI MEATBALLS W/ZOODLES
Prep Time: 10 min
Cook Time: 30 min
When are you NOT in the mood for Chinese? With this easy dish, you could have it every night of the week!
Ingredients
8 oz. (about 1 medium) zucchini
1 lb. ground chicken breast
1/3 cup panko breadcrumbs
2 large egg whites
2 tbsp. fat free cream cheese
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. each salt and black pepper
DIRECTIONS
Preheat air fryer to 400 degrees. Line with aluminum foil
Shred zucchini, and place in a strainer to drain, press out as much moisture as possible.
Put zucchini in a large bowl, and add remaining ingredients and seasonings. Mix thoroughly.
Form into 16 meatballs, and place in the air fryer.
Air fry for 10-12 minutes. Flip meatballs halfway through.
Dig in!
MACROS
Servings 16 meatballs (4 meatballs per serving)
Calories per Serving 203
Fat 3.5 g
Carbohydrate 6.5 g
Fiber 1 g
Sugar 2.5 g
Protein 27 g
Sodium 425 mg