EGG WHITE ENGLISH MUFFN

Prep time: 2 min
Cook time: 3 min

Who loves breakfast sandwiches? Who loves them even more when they are gluten free and low carb! Fill it with your choice of ingredients and dig in!

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INGREDIENTS

• 1/2 cup fat-free liquid egg substitute OR 4 large egg whites

  Seasonings:

• Dash each salt and black pepper

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DIRECTIONS

To make the egg white muffins halves, add 1/4 cup egg whites/substitute to a microwave-safe mug sprayed with nonstick spray. Microwave for 45 seconds, or until set. This will be the bottom bun half.

Repeat with remaining 1/4 cup egg whites/substitute to make the top half of the bun.

Use a dash of salt and pepper

Fill your egg white muffins with your choice of yumminess whether it be bacon, sausage patty, cheese, ham, spinach

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MACROS

Servings 1

Calories per Serving 60

Fat .6g

Carbohydrates .5g

Protein 14g

Fiber 0g

Sugar .5g

Sodium 220mg