PAN SEARED CHICKEPEA SALAD

PAN SEARED CHICKPEA SALAD.jpeg

Prep Time: 5 min
Cook Time: 10 min

There is nothing tastier then a spiced crunchy chickpea….and then toss it in a salad? Oh my!!! This salad is so full of yummy flavors you will feel like so incredibly satisfied that you will have it AS your meal!


INGREDIENTS

·       2 strips turkey bacon

·       2 teaspoons coconut sugar

·       2 eggs, hard (or medium) boiled, then quartered

·       1 tablespoon avocado oil

·       2 tablespoons garlic, thinly sliced

·       1 can low sodium chickpeas, drained

·       2 teaspoons smoked paprika

·       1/2 teaspoon cayenne

·       1/2 teaspoon cinnamon

·       sea salt & pepper to taste

·       2 cups romaine

·       2 cups Kale

·       pinch of sea salt & pepper

·       4 tablespoons Walden Farms vinaigrette


DIRECTIONS

Set oven to broil.

Place turkey bacon on baking rack or a baking tray.  Sprinkle coconut sugar on the strips, then roast in the oven for 8 to 10 minutes until the outside edges are dark and crispy. 

Set a frying on low-medium heat.  Once hot, add garlic slices.  Cook for about 2 to 3 minutes, continuously stirring, until the garlic becomes slightly brown.

Increase the heat to medium-high and add the garbanzo beans, remembering to continuously stir.   Cook for 2 minutes then add paprika, cayenne, cinnamon and sea salt & pepper.  Stir and gently toss the skillet to mix the chickpeas in the seasonings.  Continue cooking for an addition 4 to 6 minutes, until the outside is well cooked. 

Meanwhile add the 4 cups Romaine to a bowl, add all the ingredients, toss and add Walden Farms Vinaigrette or your favorite dressing!


MACROS

Serving size 2 large salads

CalorieS 435

Fat 16g

Fiber 9g

Carbohydrates 48g

Protein 22g

Sugars 12g

Sodium 362mg

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GREEK SALAD