TOMATO CUCUMBER CORN AND AVOCADO SALAD

TOMATO CORN SALAD.jpeg

This salad is great as is, or heck, why not throw a little protein in the mix, like some bay shrimp or chopped up chicken!


INGREDIENTS

1 lb. ripe tomatoes, chopped

1 English cucumber, chopped

2 ears corn, cut off the cob or canned

1 avocado, chopped

1/4 cup basil, chopped

1 tbsp. olive oil

1.5tbsp lemon juice

1 Salt and pepper


DIRECTIONS

Gently toss everything together.

Season well with salt and pepper.


MACROS

Serving: 1 1/2 cup serving

Calories 182cal 

Carbohydrates 20g 

Protein 4g 

Fat: 12g

Sodium: 20mg 

Fiber: 7g 

Sugar: 9g 

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